Take the active option! At Physio-Care Services in Hamilton we are pleased to offer exercise therapy to help you reach your health and fitness goals. Exercise therapy can take many different forms but the goal is the same whether you are lifting weights or stretching: restoring normal musculoskeletal function, decreasing pain and improving overall well-being.We offer personalized exercise programs which include stretching and strengthening. Rely on us for a diverse range of programs, such as: